Do you ever think that those sweet and sour dried cranberries might have little tricks that could make your blood sugar go up? Let me help you solve the mystery today! Know what I mean? The Glycemic Index (GI) is a pretty cool barometer that shows how food changes blood sugar. Like that time I…
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Did you know? As someone with diabetes, I used to worry that the natural sugars in Saba bananas might be bad for me. But one day, while talking to my doctor, he told me that Saba bananas have a low glycemic index, meaning they won’t cause a rapid spike in blood sugar. I remember holding…
I’m much more careful about what I eat now that I know I have diabetes. Recently, I’ve grown to like mozzarella sticks and began to wonder if they’re a good choice for someone with diabetes like me. So, I set out on a short “research” trip. If I have diabetes, can I still eat mozzarella…
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Hello friends, Since I found out I have diabetes, I have been more careful about my food choices. I’ve found that apples are really good for us who have diabetes. Many nutrition guidelines suggest we should eat more fruits and vegetables because they are full of vitamins, minerals, fibre, and antioxidants, which are good for…
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