Can DiabeticS Eat Hershey’s Chocolate

Oh, the chocolates in stores are always high in calories, fat, and sugar, which makes them a tough temptation for people with diabetes. I remember seeing Hershey’s chocolates on sale at the store one time. I really wanted to buy them, but I didn’t. People all over the world know that Hershey’s chocolates taste great. Although Cedars-Sinai Medical Center says not to use chocolate to quickly raise low blood sugar because the fat in it makes blood sugar rise more slowly.

When it comes to Hershey’s chocolates, I’m not sure what to do. I once gave in and ate a piece of Hershey’s chocolate that had artificial sweeteners like maltitol in it. It made my blood sugar go through the roof. I was so scared that I changed what I ate right away. Have you been through something similar? Later, I found Dove 70% dark chocolate. It smells creamy and has a hint of sweetness. Plus, it’s low in carbs—only 20 carbs for every 4 pieces, which is fine with me. Now and then, I give myself a piece as a reward, but I always watch how much I give myself.

Did you know that Hershey’s chocolate bars have less sugar than most candy bars? I don’t eat more than 50 grams of carbs at a meal. I once ate only vegetables and lean meat for dinner, which cut down on my carbs, so I gave myself a Hershey’s chocolate bar with almonds as a reward. It made me feel so good! I have a sweet tooth and don’t like artificial sweeteners very much, so sometimes I just have to eat half of a high-carb candy bar.

People with diabetes can eat sweets and chocolate, according to the American Diabetes Association, as long as they are part of a healthy diet or exercised with them. Now I can eat whatever I want, but I always count the calories and carbs first and work out afterward. This way, I can eat what I want while still living a healthy life.

Have a Quick Question About Hershey’s Chocolates?

Does Hershey’s make chocolates without sugar?
They do, yes. A fellow diabetic once talked about his experience with Hershey’s sugar-free chocolates at a support group meeting. He said they tasted pretty good and had about 20% fewer calories per serving than the regular version. I tried some too, and they were tasty, but still, moderation is key.

How many chocolate bars can someone with diabetes eat?
People with diabetes should eat less chocolate. I remember that one time I ate two Hershey’s bars, which made my blood sugar a little high. From now on, I only eat a small piece at a time and choose versions with less or no sugar. If your weight stays the same, it’s fine to eat a little chocolate before you work out. It might even give you energy.

A piece of chocolate? Can someone with diabetes really eat it?
Of course! Many people think that diabetics can’t eat sweets or chocolate, but that’s not true. I remember going to a talk about diabetes where the doctor said that diabetics can eat chocolate in moderation as part of a healthy diet and way of life. Now and then, I treat myself to a piece of Hershey’s chocolate and enjoy the sweet taste.

Can people with diabetes eat a Hershey’s Kiss?
Of course! Candy is okay for diabetics of all ages, from kids to adults. When my daughter asked for a Hershey’s Kiss, I gave it to her, but I couldn’t help but bite into it myself. I always watch how much I eat, though, since candies have a lot of calories and carbs. Moderation is key, and you should keep track of how many carbs and calories you eat.

How much sugar is in Hershey’s chocolate powder?
It’s only 10 calories per tablespoon and has no sugar, salt, or saturated fat. I once baked a cake and used Hershey’s cocoa powder instead of sugar. The cake turned out really good. This information is very comforting, so it’s fine to have it sometimes. But don’t forget that moderation is key—too much of anything is bad.

Did You Know?

A friend of mine who works for an environmental group told me that Hershey’s cookies use a very specific kind of sugar. It turns out that the sugar comes from factories in Canada and Brazil, and it’s 100% sustainable sugar that has been certified by Bonsucro! When we were grocery shopping together, he picked up a Hershey’s bar and showed me the label. He said that it not only met our goal of using sustainable ingredients, but it also supported suppliers who followed ethical production. After that, every time I eat Hershey’s chocolate, I feel like I’m doing something good for the world!

• The Canadian factory is said to have a beautiful setting, and the sugar is said to be very sweet.
• The factory in Brazil is also great, and the people who work there are really committed to making sugar!
• All 100% Bonsucro-certified, that’s pretty cool, right? In other words, the sugar we eat is good for us and the environment.

A family member of mine has diabetes and can’t eat chocolate at all. When I went to see him one time, he sighed and said, “I wish I had some chocolate.” I felt moved, so I looked into sugar-free chocolates. I learned that sugar-free dark chocolate is a good choice for people with diabetes. I told him this great news with joy, and he tried it. He said it tasted good and made him happy because he was craving chocolate. I felt good about doing this because it made him happy.

Healthy Eating is Key, Hershey’s Chocolate!

When we talk about Hershey’s milk chocolate, the taste is really hard to resist. I remember sitting down with friends to watch a movie and eating a lot of food all at once. Then I looked at the nutrition facts and was shocked to find that a 43-gram piece has 210 calories, 13 grams of fat, and 24 grams of sugar. “This won’t work; eating too much will make me gain weight!” I’ve learned to enjoy it in moderation since then—delicious but in moderation!

• 13 grams of fat is a lot! Always remind yourself not to eat or drink too much!
• 24 grams of sugar—pretty sweet! Just don’t do it too much, though!
• 210 calories—calories—watch out! Your clothes won’t fit if you don’t!

I ate a few pieces of chocolate one time when I was working late and hungry. I checked my blood sugar in the morning and it was pretty high! Because chocolate has fat, it takes longer for your body to digest. This can make you feel like your blood sugar is low, which makes you want to eat more. Because of this, your blood sugar goes up. I’ve learned not to eat chocolate at night since then. Instead, I eat fruits or starchy foods, which keep my blood sugar more stable at night.

How Should Diabetics Choose Chocolate?

Someone I work with has diabetes but loves chocolate. I asked him once, “How do you pick your chocolates?” “I want dark chocolate,” he smiled. Flavanols, which are found in dark chocolate, may help lower blood sugar and lower the risk of heart disease. That made a lot of sense to me, so I chose to do what he said! This is a little helper for taking care of type 2 diabetes!

I used to believe that diabetics couldn’t eat anything sweet, even chocolate. But I did meet a nutritionist at the hospital once, and she told me it was fine to have a little. She said that chocolate and other snacks can be enjoyed once in a while as long as they don’t get in the way of living a healthy life. I was so happy because I love chocolate too! I’ve learned since then that friends with diabetes can sometimes enjoy the sweetness of chocolate too.

Hershey’s 100% Cocoa Powder—A Healthy Choice!

Last but not least, I suggest Hershey’s 100% cocoa powder. The teacher used this cocoa powder to make a chocolate cake in a baking class once, and it was so good! Our teacher also told us that the 300 chemical compounds in cocoa are good for your health and can help stop diabetes and heart disease. I decided right away that I would use this cocoa powder in my desserts more often. It tastes great and is good for you.

Okay, friends. Here are some new things I’ve learned about Hershey’s chocolates that are “healthy little secrets.” Thank you for reading this. Now, the next time you enjoy chocolate, you can do it with more confidence and happiness!