My Diabetes Diary: Navigating the World of Fruits As someone living with diabetes, managing my diet is a daily “assignment” I take seriously. Fruit selection used to be particularly confusing for me. Thankfully, through doctor’s guidance, self-education, and daily practice, I’ve gradually found my dietary rhythm and collected quite a few stories along the way….
My Battle to Save My Sight with Diabetes: A Personal Journey 1. A Suddenly Blurred World: My First Vision Crisis The “Lens Distortion Saga” Caused by Blood Sugar Rollercoasters Last spring, I noticed that text messages on my phone looked fuzzy, and traffic lights seemed veiled in mist while driving. After a morning run, my…
My Diabetes Reversal Diary: 1,000 Days from Diagnosis to “Freedom” As someone who once struggled with an 8.5% HbA1c, I want to share my journey and six real-life stories from fellow “sugar warriors”. These experiences taught me that while Type 2 diabetes can’t be completely “defeated”, we can absolutely learn to coexist peacefully with it…
My Anti-Sugar Diary: Reversing Prediabetes to Reclaim Health Chapter 1: Diagnosis Day – A Wake-Up Call from Fate When my lab report flashed “Fasting Blood Glucose 6.1mmol/L – Prediabetes,” it felt like a punch to the gut. The doctor tapped the results sternly: “You’re standing at the edge of a cliff.” That afternoon, I stared…
My Diabetes Diet Journey: From Confusion to Confidence As someone who’s lived with type 2 diabetes for three years, I’ve spent countless moments staring at food wondering – can I eat this? Will that spike my sugar? Through trial and medical guidance, I’ve developed my own dietary rules. Let me share the pitfalls and discoveries…
My Anti-Hair Loss Diary: When Diabetes Meets a Hair Crisis 1. The First Signs of Hair Loss: A Warning About Blood Sugar Story 1: A Shocking Discovery While Brushing My Hair That morning, as I combed my hair as usual, I noticed far more strands tangled in the brush than normal. Staring at my increasingly…
My Decade-Long Observations on Alcohol and Diabetes: A Health Diary from Misunderstanding to Awakening H2: Can Alcohol Really "Feed" Diabetes? – The Lesson from My Friend Kai H3: A Decade of Heavy Drinking: The Shocking Medical Report That Woke Me Up During my sophomore year, I met Kai, a drinking buddy who downed at least…
My Diabetes Discovery Diary: A Full Account from Headaches to Blood Sugar Management 1. Hypoglycaemic Headache Attack: The Nightmare of Being Hammered in the Temples Story 1: The 3am Emergency Wake-up One winter night last year, I was jolted awake by a splitting headache – it felt like someone was rhythmically hammering my temples with…
My Battle Diary with Canine Diabetes: A Pet Owner’s True Account As a "seasoned pet parent" with ten years of dog ownership under my belt, I faced a tough battle against canine diabetes three years ago. This experience taught me the importance of truly understanding my furry companion’s health signals and becoming their steadfast guardian….
My Diabetes Diet Diary: From Confusion to Confidence on the Sugar-Control Journey As a registered dietitian, I’m often asked by people with diabetes, "Can I eat fruit?" or "Which fruits are safe for me?" Today, I’d like to share real-life stories—from my clients and my own experience—about how to enjoy fruit wisely while managing blood…